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Finding Strength through Stewardship

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Recent Posts

  • • P A I N • June 7, 2018
  • • P O O L • R A T• May 31, 2018
  • All In May 21, 2018
  • Judge-y Judgerton April 26, 2018
  • Hope • Help • Healing April 10, 2018

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Hancock, MI 49930
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Got a babysitter and went out on a date last night for a little going away party. It was so nice to get out of the house with out my toddler on my hip!! We don’t go out on dates by ourselves very often. Making sure we make time for each other and our relationship is very important to me and I’d like to get better at dating my spouse! 💁🏼‍♀️ So- help a sister out!! Do you and your significant other take the time to go out on dates? How often do you go? What is your favorite thing to do? • • • • • • #datenight #dateyourspouse #datetime #spendtimetogether #taketimeforeachother #taketimetogether #goingawayparty #relationshipgoals #relationshipquotes #babysitter #babysitterforthewin #datenightideas #datenights #marriagequotes #marriagetakeswork #marriageadvice #loveandmarriage
So I planned on waking up early to get my workout in before Jade woke up. Instead - I woke up with a big pain in the neck. Literally. It’s causing a huge headache, neck ache and I can’t turn/move my head. Who knows what I did! 🤷🏼‍♀️ The former massage therapist in me made Dallas massage some of the trigger points in my muscles (I made a call to the chiropractor, who can’t see me for 2 weeks 😬) and I’ve been alternating ice, heat and using some good ole essential oils on it. My workout day turned into a self care day! And that’s okay! (Especially since I get 3 rest days during the week anyway!) In the past I probably would have tried to workout though through the pain. But through my health & wellness programming and coaching I have learned to listen to my body and give it rest when it needs it. What are your go to remedies when you have an injury?! • • • • • #painintheneck #paininmyneck #triggerpoints #triggerpointtherapy #heatandice #rest #ice #compression #selfcare #selfcareisthebestcare #essentialoils #massagetherapy #chiropractor #adjustment #eyeache #headache #stresshead #stressrelief #homeremedies
I didn’t want to get out of bed this morning. I hit snooze about 3 times before shutting my alarm completely off. I told Dallas last night to make me wake up no matter what and make sure that I work out early before Jade gets up! I’ve been really good at procrastinating and then putting my workouts off lately, some days even skipping them. So he poked and prodded me until I got mad & annoyed enough to get out of bed 🤣. I don’t like early mornings, But I do like getting my workout done first thing. Then I don’t have to worry about it the rest of the day!! Do you prefer morning or evening workouts? • • • • • • #nightowl #morningperson #morningpeople #nightowls #nightowlproblems #procrastination #procrastinationqueen #snooze #snoozebutton #snoozetime #itsdone #ifeelbetter #somuchbetter #thankyoudoc #morningsunshine #momcrack #mamashake #mascaraandmuscles #babybiceps #musclebuilding #hiitworkout #liftingweights
Hey guys and gals! Remember about a week ago I asked if I ran a FREE sneak peek week group.... Ya know where... Where I provided the workouts.... (30-40 mins a day) With meal plans, recipes & grocery lists.... AND I will motivate you in a PRIVATE support group?! Well- I had such a HUGE response that I put ONE together just for you to try out- WE START TOMORROW!!! I just sent out a batch of emails to those that said they were interested and would love to have you join in too! WANT IN?! Comment “ME 🙋🏼‍♀️” below • • • • • #freegroup #freegiveaway #freestuff #freeworkout #freetrial #freeworkout #workout #mealplanning #freemealplans #letsdothistogether #bettertogether #strongertogether #fitmom #fitfam #ondemand #bod #tryit #ibetyouwont #betteryourself #personaldevelopment #recipies #mealplans #grocerylists #motivation #support #challenge
I’m just a woman, daughter, wife, mom- I'm just like you. I don’t always wear makeup, Or have perfect hair, Or wear nice clothes, Or have my crap together. In fact most days I’m a hot mess just trying to survive the terrible twos. I haven't really been on top of my wellness & self care this week. I’ve noticed that it always happens this time of year. It has a lot to do with my PTSD from leaving an abusive relationship 6 years ago. It used to really bother me. I would let it get the best of me and I would feel so defeated that I can’t seem to just get over it. But I’ve learned to allow myself to just go with it. To feel the sad, the bad, the tired, the cruddy feelings that go with it all. Suppressing those feelings was making it worse. To “think positive” all the time is impossible and not realistic. It’s okay to take in the whole picture. To look at the bad along with the good. For the past few days I let myself do that. But today I am making the choice to get back on track. I’m CHOOSING me. Choosing HEALTH. My mental and physical health. There are about a million other things I could have invested $160 bucks in 2 years ago. But my Health & Wellness is the one option that pays me back ten fold! Its an investment in you. It's one of those things that if you don't care for now will cost you BIG TIME in the long run. This journey doesn’t have to be done alone. I got your back. You can have mine. I need you, just as much as you need me. Ready to start your journey? Or get back on track? Reach Out, let’s Chat. 😘 • • • • • #ptsd #ptsdawareness #ptsdrecovery #ptsdsurvivor #ptsdwarrior #domesticabuse #domesticviolence #domesticviolencesurvivor #domesticviolenceawareness #abusesurvivor #abuseawareness #suicideprevention #suicideawareness #investment #youcan #youwill #startnow #showup
For those of you that have missed my kids antics during my workouts. Here ya go! She’s back at it! It’s not impossible to workout with kids around, just a tad more challenging 🤣 • • • • • • #athomeworkout #athomeworkouts #mommyandmeworkout #toddlerworkout #toddlerfitness #fittoddler #fitmom #fitfam #armday #backandbiceps #burnout #robinthicke #blurredlines #athomefitness #athomefitnessprogram #workoutprogram #workoutanywhere #toddlertime #toddlersofig #ellenratemybaby #hiitworkout #hiitcardio #halfhourworkout #halfhourofpower

Janet Steward

Janet Steward
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