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Steward of Strength

Finding Strength through Stewardship

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Recent Posts

  • • P A I N • June 7, 2018
  • • P O O L • R A T• May 31, 2018
  • All In May 21, 2018
  • Judge-y Judgerton April 26, 2018
  • Hope • Help • Healing April 10, 2018

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Hancock, MI 49930
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I strongly dislike cardio--- I rarely do it-- Okay, okay-- I never do it! 😂 Before doing at home workouts I used to spend hours on the elliptical & treadmill AFTER lifting weights thinking that is what I HAD to do to keep fit... and Yes it worked... But little did I know that it’s not the only way!!! I now love HIIT workouts. Meaning short bursts of cardio done in timed intervals. It often reminds me of the conditioning I did years ago as a gymnast! It makes the time go by faster- It is WAY more efficient.... And BONUS... I only workout a half hour a day!! Today was leg day and one of my favorite movements is SQUATS! Any variation of them actually! I've always had bigger/muscular legs and I used to hate them and try to hide them. Now, I love them because they are strong! 💪🏼 What is your favorite exercise!? Bonus if you name something you love about yourself. ❤️ • • • • • • #squats #lunges #legday #liift #liftweights #liftweightsfaster #squat #asstograss #asstothegrass #bowflex #strongmama #mamastrong #stronglegs #hiitworkout #hiit #intervaltraining #leggingsarepants @joelfreemanfitness @liift4
You can be healthy-- no matter what your DNA says You can be rich-- no matter where you come from You can have a job you love-- while still being fully present with your family You can be successful-- without giving up everything you love to do You can do hard things-- even when you are afraid You can HELP OTHERS-- even if you struggle with anxiety, PTSD & depression, like I do. You can do whatever you want to-- YOU just have to put in the effort. No matter what your dream is-- it's possible 🙌🏼 I'm here to help whenever you need it! • • • • • #imhereforyou #imheretohelp #heretohelp #youcandoit #youcantoo #progressoverperfection #health #healthylifestyle #successful #dohardthings #anxiety #depression #ptsd #struggle #workhard #keepongoing #keepgrowing
Let’s Go Huskies! 🖤💛 • • • • • #huskies #mtu #mtuhky #mtuhockey #huskieshockey #mitchsmisfits #misfits #babystripes #oneofus #michigantech #technological #michigantechnologicaluniversity #hockeyfans #biggestfans #fanclub #blackandgold #fearlessprotectors #wcha #hockey #sticksandpucks #ccm #bauer #collegehockey @michigantech @mtu_hockey @mtuhuskies
Jade had fun skating with the guys after the black and gold inner squad game tonight! • • • • • @mtu_hockey @michigantech @mtuhuskies #mtuhky #mtu #michigantech #mtuhockey #huskieshockey #blackandgold #letsgohuskies #mitchsmisfits #misfits #huskies #michigantech #wcha #babystripes #mtupepband #pepband #hockey #bauer #ccm #techhockey @bauerhockey @ccmhockey #hockeyfamily #hockeyisfamily
This popped up in my memories from 2 years ago. I was back in the hospital for the 3rd time after having my gallbladder removed. A simple surgery turned into a bile leak, that turned into a liver abscess infection, that turned into sepsis. I barely remember this picture being taken. But what I do remember is the amount of people that came to help us. Between our family, friends, my mom group from church and my Crossfit friends we had lunch and dinner cooked for our family for almost every day for 8 weeks. Dallas was in the midst of hockey season and was traveling so much. He felt so guilty that he couldn’t be home for me, but he made sure I had the help & support I needed. The girls from my Crossfit class came after their workouts almost every day to help me care for Jade because I couldn’t lift her. They made sure that I got the rest I needed and that Jade was cared for. This was one of the hardest craziest things we have gone through as a little family. But with the help of others, their thoughtfulness and kindness we made it though. Don’t be afraid to ask for help when you need it the most. It’s not a sign of weakness, it’s actually a sign of strength. 😘 • • • • • • #memories #sepsis #sepsisawareness #sepsissurvivor #sepsisawarenessmonth #sepsisalliance #er #ed #gallbladdersurgery #surgerycomplications #bileleak #bile #bileduct #sphincterofoddidysfunction #liverabscess #abscess #piccline
While playing at the park today with Jade I realized something that I’ve noticed before but For some reason it never hit me this way... She has NO IDEA what her LIMITS are. She TRIES to do everything. She tries to climb up ladders, ropes and walls that are way to high for her... But she doesn't care, she TRIES anyway! And if she FAILS? SHE KEEPS TRYING! 💪🏼 She doesn't give up, She doesn't get embarrassed, She doesn't think she failed, She doesn't care what anyone else thinks, She even laughs at herself, Even when we tell her it's too tall or too high- She wants to find a way up there. Even if it means that someone has to HELP her- She eventually gets up there! And she's happy, excited & proud of herself. What would you do if you didn't put limits on yourself? How high would you go? Would you reach out and ask for help if you couldn't do it alone? Or would you give up? Are there things you want to do but feel like you can't do it alone? When you are ready- I'm here, reach out 😘 • • • • • #nolimits #reachhigh #aimhigh #biggoals #keeptrying #nevergiveup #strongdaughters #mykidisrad #globberscooters #globber #houghton #houghtonmichigan #keewenaw #liftbridge @globberusa

Janet Steward

Janet Steward
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